Self-paced online course
Yin Yoga for Stress Release
Reduce stress and balance your nervous system with yin yoga
(especially as a highly sensitive person)
This course is for you if:
👉🏽 You want to apply yin yoga and simple breathing techniques to feel more calm, energised and increase your flexibility (even if you never practised yin yoga before)
👉🏽 You want to understand the theory behind yin yoga and how you can use yin yoga to help you regulate your nervous system, process your emotions and better protect your energy
👉🏽 You are a highly sensitive person or an introvert who often feels drained, exhausted and overwhelmed but you’re looking for tools to change this
👉🏽 You are motivated to step into a state where you feel more relaxed, grounded and at peace (no matter what unpleasant chaos the world throws at you)
👉🏽 You are ready to start prioritising your self-care and strengthen your mind-body connection
Watch this 2-minute video to learn more about this course and why I’ve put it together.
This course will help you to:
✨ Regulate your sensitive nervous system with yin yoga methods and powerful breathing exercises so you can feel balanced and at peace even if your mind is racing and you feel stressed out
✨ Use practical tools to calm your mind and protect your energy to feel less drained and overwhelmed (once you learn the yin yoga method, you can use it to enter a state of calm no matter where you are or what’s happening around you)
✨ Have more energy, focus and clarity to pursue your goals in life (say bye to constant overthinking and second-guessing yourself and your choices)
✨ Feel more rested, restored and focused and sleep better so you’ll have more energy during your busy days to meet your deadlines and do all your busywork without getting drained and burnt out
✨ Feel more connected to your body - learn notice the subtle ways in which your body communicates with you
✨ Be more self-compassionate and kind towards yourself (and dial down that negative inner chatter we have as HSPs!)
In this course you’ll learn how to use yin yoga as a potent tool to regulate your nervous system so that you can release stress, calm your mind and be more self-compassionate (no matter what chaos is happening around you)
What’s included?
✨MODULE 1 ✨
Life as a highly sensitive person
Deepen your understanding the HSP trait / sensory processing sensitivity and how and why it impacts our life, causing us to often feel drained and overwhelmed. Understanding the HSP trait strengthens self-compassion and acceptance towards yourself.
✨MODULE 2 ✨
Understanding our nervous system
Nervous system 101: gain an understanding of stress and overwhelm and how our parasympathetic/sympathetic nervous systems function and how we can regulate our nervous system to feel more calm; learn how to stimulate the vagus nerve to feel more relaxed and less anxious.
✨ MODULE 3 ✨
Yin yoga fundamentals
Increase your knowledge of the foundations of yin yoga, including basic yin yoga philosophy and theory (Traditional Chinese Medicine/TCM), including yin/yang theory, the 5 elements, the “3 treasures” that are key for a balanced and healthy life, understand how chi (our life force energy), meridians and fascia apply in yin yoga and how we can use this knowledge to reduce stress and tap into our inner calm.
✨ MODULE 4 ✨
Practising yin yoga
Step-by-step video tutorials on 30 yin yoga poses and their variations; an e-manual with a breakdown of all poses; yin yoga class recordings so you can practise yin and integrate all your learning in the comfort of your own home - you’ll get a total of 20+ yin yoga class recordings to your library with life-time access, along with the yin yoga pose tutorials.
And you’ll get these bonuses:
🖤 Step-by-step video tutorials on 5 powerful yogic breathing techniques to help you feel more balanced and less overwhelmed
🖤 A 30-page fillable workbook to enhance your learning and keep track of your yin knowledge and progress
🖤 10-minute body scan meditation recording to help you calm your mind and body
🖤 Journaling prompts to decrease overwhelm and stress for HSPs
This online course is especially helpful for highly sensitive persons (HSPs) and those of you who often feel stressed out, anxious and overwhelmed and are ready to step into a space of more inner calm
Your teacher:
Hey, I’m Sini (she/her), a certified yoga teacher (RYT-500, hatha, vinyasa and yin) and a coach for highly sensitive people (HSPs) and introverts. My mission is to help HSPs and introverts feel more calm, energised and balanced so they can pursue the kind of meaningful life deep down they know they are meant to.
I use many tools in my work but I’ve found yin yoga to be one of the most powerful ones, especially for HSPs. Yin yoga is a calm style of yoga — it allows us to release our emotions and feel more grounded because of the energetic effects that happen in our body’s meridians and in our fascia. Yin yoga holds a type of magic that I'm excited to share with you, and I hope you can experience, too!
🖤 Sini
Your investment:
Lifetime access to the online course platform, all lectures and materials, yoga pose tutorials, practice class library and bonuses:
165 e
Or with a payment plan: 5 monthly payments of 33e
For all levels and completely self-paced:
🖤 You don’t need any prior experience in yoga / yin yoga (there are step-by-step tutorials on all yin poses with variations + practice class recordings)
🖤 The course is self-paced and you can go through the modules according to your own schedule
🖤 The course is hosted on an online Teachable platform - when you buy it, you’ll get instant access with a link sent to your email
🖤 You’ll get lifetime access to the materials on the course platform
Your questions answered:
Q: I haven’t practised yoga before and I am not flexible, can I enrol on this course?
A: Yes, this course is for all levels and you don’t need any prior experience in yoga (yin or other styles). You also don’t need to be flexible (it is not the point of yin yoga) - although this course will definitely help you improve your flexibility! The course contains step-by-step video tutorials on all the yin yoga poses as well as various practice classes.
Q: How much time do I need to allocate for this course?
A: This is a self-paced course and you can do it at your own pace, depending on your own schedule and other things going on in your life. The video lectures vary in length (e.g. from 15 minutes to 45 minutes) but you can always pause them and re-watch them whenever.
Q: I am pregnant, can I do this course?
A: Yes, yin yoga is safe for pregnant people - however I encourage you to consult with a healthcare provider before starting yoga, especially if you haven’t practised yoga before pregnancy. There are certain poses that need to be avoided while pregnant (e.g. spinal twists/pressure on the abdomen/backbends). The course also includes plenty of theory lessons as well as breathing exercises.
Q: What does the course platform look like and how does it all work?
A: The course platform is called “Teachable” and it’s simple and intuitive to use. Once you buy the course, you’ll create an email login and password and you will have instant access to all course materials. There is also an introduction video in the course that walks you through the Teachable platform.
Q: I haven’t done an online course before. How I can make sure I actually complete it and achieve results?
A: Once you decide to buy the course and invest in yourself, that is already a sign to yourself that you are taking your selfcare seriously and are committed to learn tools to reduce stress and anxiety. The course can be taken in bite-sized portions and you don’t need to go through it all at once but you can move at your own pace. Each module builds on each other, and there is no “right” way of doing the course - everyone is different. You’ll have access to the course material for life. No stress!
Q: How long can I be a member of the course or have access to the course materials?
A: Once you purchase the course, you’ll have lifetime access to all course materials - this includes the video tutorials, lectures, work sheets, breathing exercise tutorials, meditations and the yin yoga poses e-manual - they are yours to keep and come back to whenever you need them.
Got other questions?
Email me at sini@introvertyogi.com or DM on Instagram @introvertyogi
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