Self-paced online course
Yin Yoga for Stress Release
Reduce stress and balance your nervous system with yin yoga
(especially as a highly sensitive person)
Does this sound familiar?
You're likely a perfect fit if you're:
🖤A highly sensitive person (HSP) who feels everything deeply
🖤 Someone who absorbs others' energy like a sponge
🖤 Often told "you think too much" or "you're so sensitive"
🖤 Craving a way to feel calm in our chaotic world
🖤 Ready to transform your sensitivity from a burden into your superpower
If you're nodding your head right now, you're in the right place. This course is your pathway from feeling constantly overwhelmed to finding that peaceful space within – one gentle yin pose at a time.
This course is for you if:
👉🏽 You want to apply yin yoga and simple breathing techniques to feel more calm, energised and increase your flexibility (even if you never practised yin yoga before)
👉🏽 You want to understand the theory behind yin yoga and how you can use yin yoga to help you regulate your nervous system, process your emotions and better protect your energy
👉🏽 You are a highly sensitive person or an introvert who often feels drained, exhausted and overwhelmed but you’re looking for tools to change this
👉🏽 You are motivated to step into a state where you feel more relaxed, grounded and at peace (no matter what unpleasant chaos the world throws at you)
👉🏽 You are ready to start prioritising your self-care and strengthen your mind-body connection
Take 2 minutes to see how this journey could change your relationship with stress forever 🖤
“The course has given me many practical ways to calm myself down or feeling more energised when needed. I have also noticed more flexibility in my body. I have learned more about the basics of yin yoga and breathing exercises. The recorded yin yoga classes and theory on yin yoga has been my favourite part. The videos demonstrating the yin yoga poses and their variations has been super helpful. I have learned a lot and have been able to make yin yoga a part of my daily life!”
SANNA, Course Participant
This course will help you to:
✨ Find Your Calm
Transform from overwhelmed to peaceful in minutes, even when your mind is racing. Master simple yin poses and breathing tricks that work like a 'reset button' for your sensitive nervous system.
✨ Protect Your Energy
Stay centered in chaos. Learn to create an invisible shield around your energy that works anywhere – from busy offices to family gatherings. No more ending your days completely drained.
✨ Clear Mind, Clear Choices
Break free from the overthinking loop. Replace endless mental chatter with crystal-clear intuition. Watch as decisions become easier and self-doubt fades away.
✨ Sleep Better, Live Better
Finally get the deep rest you need. Wake up actually feeling refreshed and maintain steady energy throughout your day. No more afternoon crashes or restless nights.
✨ Understand Your Body's Wisdom
Learn to read your body's subtle signals before they become overwhelming. It's like having an early warning system for stress and overwhelm.
✨ Embrace Your Sensitivity
Transform self-criticism into self-compassion. Discover how your sensitivity can be your greatest strength, not your weakness.
A comprehensive online journey designed specifically for highly sensitive people and introverts who are ready to discover the transformative power of yin yoga for lasting inner peace
What’s included?
✨ MODULE 1: Embracing Your Sensitive Nature ✨
Transform your relationship with sensitivity from a burden into a gift. You'll discover:
The science behind your unique HSP wiring
Why you feel more deeply than others (and why that's a good thing)
Practical tools to protect your energy in an overwhelming world
How to turn your sensitivity into your superpower
[2 lessons • 45 minutes • Includes HSP Assessment Tool]
✨ MODULE 2: Your Nervous System Mastery ✨
Learn to speak your body's language and regulate your sensitive system:
Decode your stress responses with our Nervous System 101 guide
Master the art of vagus nerve stimulation for instant calm
Discover your personal triggers and soothing techniques
[3 lessons • 75 minutes]
✨ MODULE 3: The Ancient Wisdom of Yin ✨
Journey into the transformative world of yin yoga philosophy:
Unlock the balance of yin and yang in your daily life
Harness the power of the 5 elements for emotional harmony
Learn how chi (energy) flows affect your wellbeing
Master the fascia-emotion connection
[4 lessons • 100 minutes]
✨ MODULE 4: Your Yin Yoga Journey ✨
Turn theory into practice with our comprehensive video library:
30 step-by-step pose tutorials with modifications for every body
20+ recorded classes (15-60 minutes each)
Detailed pose manual with alignment cues
Progressive sequences for different energy needs
[30 pose tutorials • 20+ class recordings • Lifetime access]
And you’ll get these bonuses:
🖤 Step-by-step video tutorials on 5 powerful yogic breathing techniques to help you feel more balanced and less overwhelmed
🖤 A 30-page fillable workbook to enhance your learning and keep track of your yin knowledge and progress
🖤 10-minute body scan meditation recording to help you calm your mind and body
🖤 Journaling prompts to decrease overwhelm and stress for HSPs
This transformative course is your sanctuary if you're a highly sensitive person yearning to move from overwhelm to inner calm – even if you've never tried yoga before.
Hey there
I'm Sini (she/her) 👋
I'm a certified RYT-500 yoga teacher specializing in hatha and yin yoga, and a certified coach (LCAF) dedicated to supporting highly sensitive people and introverts.
Like you, I know what it feels like to navigate life as a highly sensitive person. After years of feeling overwhelmed by the world's constant buzz, I discovered the transformative power of yin yoga – and it changed everything.
When my mind is racing and anxiety peaking, the slow, intentional nature of yin yoga offers something different: a path to genuine calm that works specifically for my sensitive nervous system. Yin yoga holds a type of magic that I'm excited to share with you!
What makes yin yoga so special for HSPs? Imagine having a tool that not only calms your racing thoughts but also works with your body's natural energy systems. Through the subtle magic of meridian stimulation and fascial release, yin yoga creates space – both physically and emotionally – for us to process, release, and restore.
My mission is simple: to help fellow sensitive souls like you reclaim their inner peace and step into the meaningful life they're meant to live. Not by pushing through or "toughening up," but by embracing our sensitivity.
🖤 Sini
Your investment:
Lifetime access to the online course platform, all lectures and materials, yoga pose tutorials, practice class library and bonuses:
165 e
With a payment plan: 5 monthly payments of 33e
For all levels and completely self-paced:
🖤 You don’t need any prior experience in yoga / yin yoga (there are step-by-step tutorials on all yin poses with variations + practice class recordings)
🖤 The course is self-paced and you can go through the modules according to your own schedule
🖤 The course is hosted on an online Teachable platform - when you buy it, you’ll get instant access with a link sent to your email
🖤 You’ll get lifetime access to the materials on the course platform
Your questions answered:
Q: I haven’t practised yoga before and I am not flexible, can I enrol on this course?
A: Yes, this course is for all levels and you don’t need any prior experience in yoga (yin or other styles). You also don’t need to be flexible (it is not the point of yin yoga) - although this course will definitely help you improve your flexibility! The course contains step-by-step video tutorials on all the yin yoga poses as well as various practice classes.
Q: How much time do I need to allocate for this course?
A: This is a self-paced course and you can do it at your own pace, depending on your own schedule and other things going on in your life. The video lectures vary in length (e.g. from 15 minutes to 45 minutes) but you can always pause them and re-watch them whenever.
Q: I am pregnant, can I do this course?
A: Yes, yin yoga is safe for pregnant people - however I encourage you to consult with a healthcare provider before starting yoga, especially if you haven’t practised yoga before pregnancy. There are certain poses that need to be avoided while pregnant (e.g. spinal twists/pressure on the abdomen/backbends). The course also includes plenty of theory lessons as well as breathing exercises.
Q: What does the course platform look like and how does it all work?
A: The course platform is called “Teachable” and it’s simple and intuitive to use. Once you buy the course, you’ll create an email login and password and you will have instant access to all course materials. There is also an introduction video in the course that walks you through the Teachable platform.
Q: I haven’t done an online course before. How I can make sure I actually complete it and achieve results?
A: Once you decide to buy the course and invest in yourself, that is already a sign to yourself that you are taking your selfcare seriously and are committed to learn tools to reduce stress and anxiety. The course can be taken in bite-sized portions and you don’t need to go through it all at once but you can move at your own pace. Each module builds on each other, and there is no “right” way of doing the course - everyone is different. You’ll have access to the course material for life. No stress!
Q: How long can I be a member of the course or have access to the course materials?
A: Once you purchase the course, you’ll have lifetime access to all course materials - this includes the video tutorials, lectures, work sheets, breathing exercise tutorials, meditations and the yin yoga poses e-manual - they are yours to keep and come back to whenever you need them.
Got other questions?
Email me at sini@introvertyogi.com or DM on Instagram @introvertyogi
Let’s connect on Instagram:
