One-on-One Coaching
Transform your vague dreams into actionable, soul-aligned goals leading to a life sparked by purpose
You are ready to…
🖤 Move from “someday” thinking into confident action towards a more meaningful life
You want to…
🖤 Face each day with calm clarity, knowing exactly how to protect your energy while pursuing what sparks your soul
And deep down, you know it’s time to…
🖤 Stop exhausting yourself trying to be something you’re not and start thriving exactly as you are - a sensitive soul who sees and feels the world deeply and who is ready to create a vision for your life that fills you up.
Is this you?
✨ You’re feeling a deep pull for something different in your life - maybe it's more meaning, more calm, or just feeling more like yourself (even if you can't put your finger on exactly what needs to change)
✨ You’re somehow “stuck” in life but unsure which direction to take or how to get towards your goals and dreams
✨ You have a deep feeling that you're meant for something more meaningful, but the noise of everyday life and others' expectations makes it hard to hear your own inner voice
✨ You often feel overwhelmed by options and possibilities, leading to analysis paralysis when trying to make important life decisions
✨ Despite your natural gifts of empathy and deep thinking, you struggle to see your own strengths clearly or believe in their value in today's fast-paced world
✨ You find yourself adapting to others' goals and visions rather than pursuing your own, worried that your true desires might seem too “weird”
✨ The thought of putting yourself out there, being more visible and taking space feels daunting
✨ You're tired of feeling like you need to become more extroverted or "hustle harder" to succeed, but you're unsure how to thrive while staying true to who you are
✨ You sense there's a way to make meaningful impact without burning out or compromising your need for depth and authenticity, but you haven't found the right approach yet
What if you could:
🖤 Transform your vague “someday” dreams into actionable goals aligned with your soul and purpose
🖤 Wake up each morning with crystal clarity about your direction, feeling energized because your goals truly resonate with who you are at your core
🖤 Create meaningful impact in your own authentic way, without having to force yourself into an extroverted mould or sacrifice your need for reflection
🖤 Navigate life's challenges with calm resilience, knowing how to honour your sensitivity while staying grounded in your purpose
🖤 Reduce your negative self-talk, limiting beliefs and constant inner chatter and overthinking that’s keeping you playing small
🖤 Master gentle yet powerful practices to soothe your sensitive nervous system and cultivate unshakeable self-compassion
Hi, I’m Sini
I’m a certified coach (LCAF), yoga teacher (RYT-500) and a Mindful Self-Compassion Teacher-in-Training. I help introverts and highly sensitive people feel less overwhelmed, stressed and anxious so they can live an empowered life on their own terms.
I haven’t always felt like being a highly sensitive introvert is something to be celebrated or something I can tap into for my success. Before I learned about what being an introvert or a HSP is actually about, like many of my clients I often found myself feeling confused, overwhelmed and wondering what is wrong with me.
As a highly sensitive introvert, I still get easily affected by my external surroundings and experience overthinking and overwhelm. I’ve also learned that many of the techniques that are often taught in life or business coaching don’t really work for HSPs. But as I’ve learned concrete ways to deal with the overwhelm, gain clarity and energy, and calm down my nervous system, I have been able to navigate life with more ease and acceptance. This is what I want to share with other sensitive souls like you through my 1:1 coaching.
If my story resonates, let’s work together! 🖤
1:1 coaching together
Imagine having someone in your corner who truly gets it - who understands what it's like to feel everything so deeply and need that quiet time to recharge. That's what coaching with me is all about. We'll work together to help you thrive exactly as you are: a beautifully sensitive soul with unique gifts to share.
Think of our sessions as your peaceful sanctuary on Zoom - a judgment-free space where you can show up exactly as you are. Together, we'll create a personalized path forward using a blend of practical tools that actually work for sensitive people.
From mindful self-compassion practices to energy-protecting techniques, everything we do is designed to honour your sensitive nature while helping you feel more empowered in your daily life. I bring together the most effective elements from various approaches - including life coaching, positive psychology, yoga wisdom, and neuro-linguistic programming (NLP) - but always in a way that feels gentle and natural for you.
How 1:1 coaching can transform your experience:
✨ Find Your WHY - Move from "I should be doing more" to having crystal-clear direction about what truly matters to you, beyond what others expect or society demands
✨ Quiet That Inner Critic - Transform thoughts like "I'm too sensitive for this job" or "I need to be more outgoing" into genuine confidence in your natural way of being
✨ Live By Your Values - Stop feeling drained by saying "yes" to things that don't align with who you are. Instead, build a life and career that honors your need for meaning, depth, and authenticity
✨ Set Soul-Aligned Goals - Replace vague "someday" dreams with exciting, achievable steps that feel true to your sensitive nature
✨ Navigate Emotional Waters - Transform from feeling swamped by others' emotions to staying compassionately connected while maintaining your own emotional balance
✨ Create Healthy Boundaries - Move from "I should be able to handle this" to confidently saying "no" without guilt, and "yes" with genuine enthusiasm
✨ Find Your Calm - Develop personal rituals that actually work for your sensitive nature - from 5-minute grounding practices to simple daily habits that keep you centered
✨ Build Quiet Confidence - Replace perfectionism and imposter syndrome with genuine trust in your unique gifts, allowing your thoughtful nature to shine in both personal and professional settings
✨ Harness Your Sensitivity - Transform your heightened awareness from a source of overwhelm into your greatest strength in relationships, creativity, and decision-making
Ready to take the next step?
Let’s find the perfect package for you!
TRANSFORM 🌟
8 weeks, 6 sessions
You’ll get:
A personalised roadmap for the 8-week programme so that each session is relevant and tailored to your needs
Six 1:1 45-minute coaching sessions on Zoom where we work through different topics through discussion and practical exercises (these 6 sessions will be spread out for the 8-week period to suit your schedule)
Access to me via WhatsApp in between our sessions for personalised support so you can ask any questions or guidance that pops up during the week
Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls
Coaching is in English or Finnish
…and these bonuses:
A guided body scan meditation recording designed to relax your body and calm your mind
FREE access to my yogic breathing techniques online course to help you balance your nervous system and find more calm through powerful yogic breathing practices
Cost:
Total cost of the coaching package is EUR 745, including:
Six (6) 45-minute 1:1 coaching sessions on Zoom
Weekly take-home exercises and worksheets to support the goals you’ve set
Support in-between the sessions on WhatsApp
Bonuses described above (meditation recording and full access to yogic breathing techniques online course)
ROOTS 🌱
6 weeks, 4 sessions
You’ll get:
Four 1:1 45-minute coaching sessions on Zoom scheduled over 6 weeks
Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls
Coaching is in English or Finnish
Cost:
Total cost of this coaching package is EUR 490, including:
Four (4) 45-minute 1:1 coaching sessions on Zoom
Exercises and work sheets to work on in-between sessions
SPARK 🔥
1 intensive session (75 min)
You’ll get:
One deep-dive 1:1 75-minute coaching session intensive on Zoom to support you in a specific issue
A pre-coaching mapping questionnaire
Coaching is in English or Finnish
Cost:
The cost for a single 1:1 coaching session (75 minutes) is EUR 125
Money-back guarantee
I want you to be completely happy and confident with your investment to coaching with me.
If after our first session you feel this is not the right fit for you, you will get 100% of your money back (applies to the Roots and Transform 6 and 8-week coaching packages)
What my coaching clients say:
“I’ve learned techniques to set boundaries and manage my emotions. I feel much more self-aware after having embarked on a journey of self-discovery”
“It was my first coaching experience, and I'm sure now everyone needs a coach like you. I am thinking, why haven't I done this earlier.”
“The tools we used were effective. I have more empathy for myself and treat the learning process with patience. I believe in myself more.”
“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before”
“Sini’s coaching style is compassionate but also gently forward-pushing and goal-oriented.“
“Working with Sini, I learned to value who I am - a HSP, someone who has a rich inner life, is very sensitive and has a lot of emotions. I now see these traits as strengths and I believe being a more empathetic and sensitive person has and will enable me to be a better, more caring person. I also learned how to manage my emotions.
I’ve learned techniques to set boundaries and manage my emotions. I also feel much more self-aware after having embarked on a journey of self-discovery. I live a busy life and work in a stressful job that I love and I felt that not being able to manage my emotions held me back. I saw my emotions as a sign of weakness. After having worked with Sini, I feel much less stressed and more calm. Structure of regular meetings, homework to continue to explore topics in my own time was perfect to learn and develop. I feel stronger and I feel that I am on the right path now to find my place in the world again. I am also much calmer.”
MONA, LONDON, UK“Before our coaching, I was looking for changes but wasn't sure what to change. You helped me to understand my true needs, to find out my strong skills, to develop self confidence and really - to increase my salary :) I also realized which spheres of my life need more attention.
I was happy to meet you every time because I knew it would be one more step to my dream - being confident and realise which spheres of my life I can improve. It was my first coaching experience, and I'm sure now everyone needs a coach like you. I am thinking, why haven't I done this earlier.”
INNA, KYIV, UKRAINE“I feel I am more on track to my path, I have clarity on what is my goal, why I want to achieve it and what it brings to me. The coaching techniques used helped me imagine and understand the positive impacts of the changes I want to have. The planning tools we used were effective for me. Little steps without pressuring myself actually work and I feel I am much more ahead then I was before starting the coaching with Sini. I have more empathy for myself and treat the learning process with patience. I believe in myself more.
The coaching has been incredibly valuable for me. It has been a journey of self-discovery and growth. The thought provoking questions asked were challenging but interesting to uncover my strength and areas for improvement. The supportive environment and the encouragement received empowered me.”
EKATERINE, TBILISI, GEORGIA“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before. Sini taught me concrete exercises to grow roots in myself to feel more stable and centred when life feels like a whirlwind. Since our sessions, I find myself more able to look for the good, prioritise time to do things I enjoy, and to feel gratitude for what I have. Rather than feeling only highly sensitive to the challenges, I am cultivating the ability to be sensitive to the beautiful things in life.
Sini reminded me how important it is to cultivate a relationship with myself. Since our sessions, I have also put her tips and tools around boundaries and communication into practice, and have seen my close relationships improve as a result. She taught me the important lesson that I can actually offer a lot more to the people I love and the projects I care about when I feel resourced, rather than swamped. One particular strength Sini helped me to cultivate is being on my own side. Thanks to Sini, I now feel much better able to manage how I feel and am more equipped to intentionally build more calm and happiness into my days. While it is a work in progress, I feel more able to create a life that works for me.”
LEILIA, LONDON, UK“It was my first time doing coaching so I was a bit nervous at first. But I relaxed super quickly because Sini was very warm and empathetic and the sessions had a lovely atmosphere. I enjoyed all the exercises and work sheets in-between the sessions and they were useful in deepening my thought processes and moving forward with my goals. The coaching gave me lots of insights and the accountability in the process helped me move faster towards my goals.
Sini’s coaching style is compassionate but also gently forward-pushing and goal-oriented. I would definitely recommend this coaching to others and I’ve already talked about it to my friends and the ways in which Sini’s coaching has helped me.”
PÄIVI, FINLAND
Spark
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Includes one intensive 75-minute coaching session to focus on one specific issue and a pre-coaching questionnaire
-
EUR 125
Roots
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Includes four 45-minute coaching sessions on Zoom scheduled over 6 weeks: worksheets and exercises in-between sessions
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EUR 490
Transform
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Includes six 45-minute coaching sessions over an 8-week period, WhatApp support in-between sessions, work sheets and exercises + bonuses
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EUR 745
Is this coaching right for you?
My coaching will be a good fit for you if:
✨ You're curious about exploring new ways of thinking and being - even if they feel a bit uncomfortable at first
✨ You're excited (maybe even a little nervous!) about diving deep into self-discovery and personal growth
✨ You're willing to set aside dedicated time for your growth journey, knowing that lasting change requires consistent small steps
This might not be the right fit if:
💭 You're looking for a quick fix or magic solution - our work together requires your active participation and commitment to trying new approaches
💭 You're not currently in a place where you can dedicate time and energy to self-reflection and practicing new ways of being
💭 You feel completely satisfied with how you're managing your sensitivity and energy in all areas of your life
💭 You're seeking support for trauma processing or mental health challenges - in these cases, I'd be happy to refer you to qualified mental health professionals who specialize in supporting highly sensitive people
Free introduction call
Book a 15-minute Zoom call with me to discuss your situation, ask any questions about the coaching process and see if coaching with me is the right fit for your situation and needs. This call does not commit you to anything. After you choose a date and time, you will automatically receive the Zoom link to your inbox.
Questions & Answers
Q: What if I don’t have previous experience with coaching or mentoring?
A: Don’t worry! Coaching is tailored to meet you right where you are. We’ll start by building a personalized mapping and coaching plan that works for you.
Q: But wait, I’m not sure if I am actually a highly sensitive person or an introvert. Can you still help?
A: I hear you! While I specialize in supporting sensitive souls and introverts, the truth is - many of my clients started out unsure about these “labels” too. What matters most is that if you're nodding along to experiences like feeling overwhelmed in busy environments, needing alone time to recharge, or processing emotions deeply, then we're probably a great fit!
If you're curious, you can discover more about high sensitivity through Dr. Elaine Aron's work at hsperson.com. But remember - you don't need to fit perfectly into any box to benefit from our work together. If you're dealing with overwhelm, overthinking, or just seeking more clarity and peace in your life, my coaching tools can help.
Q: This sounds good, but how do I know it will actually help with my specific challenges?
Here's the thing - your journey is unique, and your coaching should be too! That's why we start with a deep-dive session to really understand what's going on in your world and what changes would make the biggest difference for you. No cookie-cutter solutions here!
Think of it like having a guide who adjusts the map based on where you want to go. Maybe you're struggling with boundary-setting at work, or perhaps you're feeling lost about your next life move - we'll create a path that feels right for YOU.
And because I want you to feel completely confident in this investment in yourself, I offer a money-back guarantee on my Transform and Roots packages if after our first session you feel we're not the right fit. No questions asked!
Still have questions? Feel free to drop me an email or slide into my DMs on Instagram - I'm here to help you figure out if this is the right next step for you.
I’d love to hear from you!
When you're ready to transform overwhelm into inner strength...
Drop me a note to explore my coaching packages and begin your journey.
Simple, gentle steps toward lasting change.
Connect on Instagram:
@introvertyogi
What actually happens in coaching?
Think of coaching as having a dedicated guide for your personal journey - someone who helps you uncover the wisdom and strength you already have within you (yes, it's in there, even if it doesn't always feel that way!).
I'm not here to tell you how to live your life or hand you a one-size-fits-all solution. Instead, imagine us working together to:
Cut through the mental fog and figure out what truly matters to you
Transform those swirling thoughts and "someday" dreams into clear, doable steps
Build habits that actually stick (and feel good, not forced)
Help you trust your inner wisdom (because you already have the answers - sometimes they just need a little coaxing to come out)
Through gentle exploration and practical tools, we'll help you reconnect with your inner compass and build the quiet confidence to follow it.
While coaching can be transformative, it's different from therapy. Many people find they benefit from both! If you're looking for mental health support, I'm happy to recommend some wonderful therapists.
Want to know more about how this journey might look for you specifically?
Send me an email, Instagram DM or book a free 15-minute Zoom call from this link:
Let’s connect on Instagram:
