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5 Energy Recharge Hacks for Highly Sensitive Persons

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Free yin yoga class

This 60-minute yin yoga class focuses on stimulating the kidney and bladder meridian lines that help us release irrational fears and feel more grounded. The class is suitable for beginners and contains deep hip openers and powerful fascial release.

Yin Yoga Poses

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30 yin yoga poses with variations, including information on target areas, meridian lines stimulated and the yin element. A perfect way to get familiar with the different yin postures.

Let’s connect on Instagram @introvertyogi

I was told this quote twice this week in two different trainings on mindfulness & self-compassion so I thought I'd offer it to you 🧡 "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some m
How many have you done in the past 7 days? 🤔 Take what you need to care of your sensitive nervous system in this chaotic world 🖤 . . . . . . #hspcommunity #highlysensitivesoul #highlysensitivepeople #highlysensitiveperson #highsensitivity #hi
People often think that yin yoga just is about chilling on the floor in different stretching poses🧘‍♀️ But there's so much happening in yin yoga & how it works its magic ✨️ ✨️ It's working on removing & releasing energetic blockages an
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Total nervous system overload with these ones 🤯 What would you add to the list? . . . . . . . #highlysensitivesoul #highlysensitivepeople #highlysensitiveperson #highsensitivity #highlysensitive #sensoryprocessingsensitivity #overwhelm #hsp