[FREE] ☯️Webinar:
How to reset your sensitive and overstimulated nervous system with yin yoga
In this webinar, you’ll learn:
✨ Why you often feel overwhelmed, drained and overstimulated (especially as a highly sensitive person/HSP) [ understanding the nervous system and mind-body connection]
✨ The basics of yin yoga theory, including meridians & fascia and their connection to our emotions and overstimulation
✨ Which yin yoga poses to practise to calm down and reset your nervous system (and which ones to avoid)
✨ Simple tips for activating your parasympathetic nervous system to feel more calm, focused and relaxed during challenging times
This free 60-minute webinar will teach you how you can use yin yoga as a tool to reset and balance your overstimulated nervous system
Tuesday 13 December ⏰ 5:-6:00 PM (CET)
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🖤 No prior yin yoga experience or knowledge required 🖤
This webinar is especially helpful for highly sensitive persons (HSPs) and those of you who often feel stressed out, anxious and overwhelmed
Your teacher:
Hey, I’m Sini (she/her), a certified yoga teacher (RYT-500 hatha, vinyasa and yin) and a coach for highly sensitive introverts. My mission is to help highly sensitive persons (HSPs) and introverts feel more calm, energised and balanced so they can pursue the kind of meaningful life deep down they know they are meant to.
I’ve found yin yoga to be one of the most powerful tools for working with our nervous system, especially for HSPs. Yin yoga is a calm style of yoga — it allows us to release our emotions and feel more calm and grounded because of the energetic effects that happen in our body’s meridians and in our fascia. I will share all this and more in the webinar, so I hope to see you there!
🖤 Sini
[FREE] WEBINAR:
How to reset your overstimulated nervous system with yin yoga 🖤
(especially as a highly sensitive person)
Tuesday 13 December 2022 - 5 PM (CET)