Are we friends on Instagram yet? @introvertyogi

I was told this quote twice this week in two different trainings on mindfulness & self-compassion so I thought I'd offer it to you 🧡 "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some m
How many have you done in the past 7 days? 🤔 Take what you need to care of your sensitive nervous system in this chaotic world 🖤 . . . . . . #hspcommunity #highlysensitivesoul #highlysensitivepeople #highlysensitiveperson #highsensitivity #hi
People often think that yin yoga just is about chilling on the floor in different stretching poses🧘‍♀️ But there's so much happening in yin yoga & how it works its magic ✨️ ✨️ It's working on removing & releasing energetic blockages an
The kind of fuckery in online courses that makes me 🤯 as an introvert. I LOVE online courses. And I consume a lot of them 🙌🏼 I'm obsessed with learning new things & developing myself. I'm doing 2 online live courses in parallel on topics l
Total nervous system overload with these ones 🤯 What would you add to the list? . . . . . . . #highlysensitivesoul #highlysensitivepeople #highlysensitiveperson #highsensitivity #highlysensitive #sensoryprocessingsensitivity #overwhelm #hsp
Your Monday reminder to be your best friend & roll out your yoga mat ❤️ Even when you don't really feel like it Even if you feel you should be doing something "more productive" Even when you think that you just have 20 minutes and th