Karuna Method
8-week coaching programme to step into radical self-compassion, reset your nervous system and design a life that lights you up inside
You are ready to…
🖤 drop the overwhelm and unlock your full potential as a highly sensitive person (HSP) to go from surviving to thriving
You want to…
🖤 feel energised and content with joy and a sense of purpose when you get up in the morning (even on your worst days or when nothing seems to be working out)
And you know it’s time to…
🖤 step into the version of the empowered HSP in you who feels clarity around their goals and purpose, doesn’t get drained or sucked into other people’s drama or energies, and knows they can start to truly thrive as a sensitive soul.
I know what it’s like when:
❌ You feel a bit stuck and are longing for a change and feeling you’re ready for something “more” in your life (even if you can’t quite pinpoint what that is)
❌ You find it hard to set boundaries and try to please everyone, often at your own expense
❌ You don’t generally prioritize your own self-care (but end up doing and being a lot for others!)
❌ You easily soak up other people’s feelings and energy, feel like you’re “too much” because of your sensitivity and leave many interactions feeling overwhelmed and drained
If you recognised yourself in the points above, this programme might be a good fit for you.
This is for you if you are ready to:
🖤 Feel more clarity and purposefully go after the things you really want in life and that spark joy in you so that you can start living a life in your own terms NOW (no more “what if” or “I’ll doing it when” thinking)
🖤 Feel content and balanced and less stressed and overwhelmed no matter what’s happening around you (or inside you!) and able to tap into your inner calm and peace (despite the chaos or challenging situations)
🖤 Practise simple self-care, self-compassion and mindfulness habits that are easy to incorporate into your busy lifestyle to help you recharge
🖤 Have more energy and tools to deal with daily stressors
🖤 Shield yourself from other people’s negative energy and learn to process and release your emotions
🖤 Reduce your negative self-talk, limiting beliefs and constant inner criticism, perfectionism, overthinking and self-sabotaging thought loops that keeping you playing small
🖤 Confidently set boundaries at work like saying “no” to taking on extra projects - without guilt or fear but fully grounded in your power and from a place of self-love and compassion.
🖤 Be more present in the here & now, connected to your body, mind and the people around you
🖤 Find your HSP superpowers and start to truly thrive as a HSP/introvert!
Book a free 30-minute introduction call:
If you’d like to learn more about this programme and if it might be a good fit for your needs and goals, please send me a message or book your free 30-min intro call:
Hi, I’m Sini (she/her)
I’m a coach and yoga teacher (RYT-500) and I help introverts and highly sensitive people feel less overwhelmed, stressed and anxious so they can live an empowered life on their own terms.
I haven’t always felt like being a highly sensitive introvert is something to be celebrated or something I can tap into for my success. Before I learned about what being an introvert or a HSP is actually about, I often found myself feeling confused, overwhelmed and wondering what is wrong with me. As a highly sensitive introvert, I still get easily affected by my external surroundings and experience overthinking and overwhelm. But as I’ve learned concrete ways to deal with the overwhelm, gain clarity and energy, and calm down my nervous system, I have been able to not just survive my day-to-day but to thrive - in business, work and personal relationships. This is what I want to share with other sensitive souls like you through my coaching.
I’m a Yoga Alliance certified yoga teacher and a life coach and I’m currently studying Mindfulness Based Stress Reduction (MBSR) at the University of California San Diego and Mindful Self-Compassion at the Center for Mindful Self-Compassion founded by Dr Kristin Neff, a pioneer in the self-compassion field. I’m also currently finishing up my Neuro-Linguistic Programming (NLP) Practitioner studies.
What to expect?
8-week transformational experience combining mind-body techniques that equips you with the skills and tools to cultivate self-compassion, manage daily stressors and your inner critic and start to thrive as a HSP/introvert.
How?
Weekly group workshops (via Zoom) on themes that help you move into the empowered HSP version of you.
Access to me on Voxer (voice messaging app) or via email in between sessions for personalised support so you can ask any questions or guidance that pops up during the week.
3 1:1 personal 60-minute coaching calls with me
Practical exercises and worksheets in-between sessions to help you dive deeper into the topics we discuss during coaching calls.
Access to an exclusive library of mindfulness and self-compassion practices, meditations and yoga classes to support your journey.
Recorded video lectures to deepen your understanding of the HSP trait and stress responses, how our nervous system functions, self-compassion and Mindfulness-based Stress Reduction (MBSR) practices
A private (optional) Facebook group where we get to hang out, share resources and tips on our progress
Lifetime access to all your coaching call recordings so you can watch the replays whenever you want to go back to specific themes or sessions
This is the only programme crafted from one HSP to another that combines Mindfulness-Based Stress Reduction (MBSR) and self-compassion techniques, somatic practices such as yoga and breathwork to help you adopt proven methods that work to strengthen inner resilience and reduce stress.
What my clients say:
“I feel much more self-aware after having embarked on a journey of self-discovery”
“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before”
“Working with Sini, I learned to value who I am - a HSP, someone who has a rich inner life, is very sensitive and has a lot of emotions. I now see these traits as strengths and I believe being a more empathetic and sensitive person has and will enable me to be a better, more caring person. I also learned how to manage my emotions.
I have learned techniques to set boundaries and manage my emotions. I also feel much more self-aware after having embarked on a journey of self-discovery. I live a busy life and work in a stressful job that I love and I felt that not being able to manage my emotions held me back. I saw my emotions as a sign of weakness. After having worked with Sini, I feel much less stressed and more calm. Structure of regular meetings, homework to continue to explore topics in my own time, yoga and meditation was perfect to learn and develop using your mind and body. I feel stronger and I feel that I am on the right path now to find my place in the world again. I am also much calmer as I incorporated mindfulness and meditation into my routine.”
MONA, LONDON, UK“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before. Sini taught me concrete exercises to grow roots in myself to feel more stable and centred when life feels like a whirlwind. Since our sessions, I find myself more able to look for the good, prioritise time to do things I enjoy, and to feel gratitude for what I have. Rather than feeling only highly sensitive to the challenges, I am cultivating the ability to be sensitive to the beautiful things in life.
Sini reminded me how important it is to cultivate a relationship with myself. Since our sessions, I have also put her tips and tools around boundaries and communication into practice, and have seen my close relationships improve as a result. She taught me the important lesson that I can actually offer a lot more to the people I love and the projects I care about when I feel resourced, rather than swamped. One particular strength Sini helped me to cultivate is being on my own side. I appreciated how the topics from our coaching calls aligned with the focus of each yoga session, to make the experience integrative and healing. I particularly enjoyed the focus on different breathing techniques; I have incorporated these into my daily life and see a huge difference. Thanks to Sini, I now feel much better able to manage how I feel and am more equipped to intentionally build more calm and happiness into my days. While it is a work in progress, I feel more able to create a life that works for me.”
LEILIA, LONDON, UK
After going through this 8-week programme, you will:
Be able to use self-compassion and mindfulness practices to feel more grounded and less overwhelmed and stressed out
Release yourself from limiting beliefs and thought patterns that keep you playing small. No more second guessing your skills, abilities, potential and place in this world.
Have a clearer sense of direction and create more of what sparks joy in your life.
Release yourself from overstimulation and feeling of drain and being depleted
Be free from constant overthinking and self criticism
Be more resilient and have tools to deal with daily stressors
Spaces for this beta programme are limited to 10.
What else?
This is a beta/pilot version of a programme which I am developing during this autumn. Because of this, all beta participants (space limited to 10) can access this programme at a significantly lower rate than the final programme will be - this allows me also to receive your valuable feedback to further tweak the programme. The investment for the 8-week beta version of the programme is 450e - this will get you 8 weekly live workshops on Zoom, three 1:1 coaching calls, personalised support via email or Voxer, worksheets and exercises and access to an exclusive library of video lectures, meditations, MBSR and self-compassion practices.
Please get in touch to book a free 30-minute introductory call by filling in your details below (no commitment, just for us to meet each other and see if the programme might be a good fit for you).
If you have done the work and committed to the exercises but did not experience results, I have a full money-back guarantee.
I look forward to hearing from you and seeing how we could work together! 🖤
I’d love to hear from you!
Connect on Instagram:
@introvertyogi
Questions & Answers
Q: What if I don’t have previous experience with coaching or mentoring?
A: There is no prior knowledge or experience requirement for coaching, mindfulness or any of the methods used in the coaching programme. Just an open and curious mind and willingness to invest time and effort into your development.
Q: What if I am not sure if I am a highly sensitive person or an introvert. Will the coaching help me anyway?
A: While this coaching programme is mainly crafted for highly sensitive introverts, it includes useful techniques and methods that can help anyone who is struggling with stress, overwhelm and overthinking or just needs more clarity, focus or courage in a specific area in their life. You can also read more about HSPs here or take a free test developed by Dr Elaine Aron to see if you are a highly-sensitive person at hsperson.com.
Q: How can I be sure that the programme can help me with the issues I struggle with?
A: This is your investment to yourself, your growth and future - it’s important it gives you the transformation or change you are looking for! You can book a (free) 30-minute call during which we can get to know each other better and see whether coaching is a good fit for your needs and situation. I do not take clients into the programme if I think it won’t help them get the results they need.
What is coaching? And karuna?
Coaching is about helping people unlock their inner resources and potential to help them find the solutions, guidance and transformation they are looking for in life. It’s not about teaching or telling others what to do or how to live their lives, but about working together to identify problems, get clarity on our values and dreams, set goals, establish habits and thought patterns that support people to live the kind of fulfilling lives they deep down know they are meant to live.
Coaching is based on the belief that we all have the answers and resources we need inside of us. This is also one of the core tenets of yoga. Coaching is about helping you to connect with yourself, uncover your strengths and courage and find direction with different tools, techniques and resources. Coaching is not mental health support or therapy (although it can be done simultaneously) - for these you should always seek services from a licenced professional.
Karuna is a yogic and Buddhist term referring to “compassion”, including active self-compassion, which is a key focus of this programme.
Let’s connect on Instagram:
