One-on-One Coaching
Unlock your full potential as a highly sensitive introvert to thrive in this chaotic world & feel empowered as the sensitive soul you are
You are ready to…
🖤 drop the overwhelm and leverage your sensitivity for personal success and joy
You want to…
🖤 feel energised and wake up with a sense of purpose when you get up in the morning with clarity to pursue your goals
And you know it’s time to…
🖤 Stop forcing yourself to fit into an extroverted mould and start to take more space and thrive as a sensitive soul.
Does any of this sound familiar?
❌ Ever feel stuck in your head, overthinking conversations that happened days ago?
❌ You know something needs to change and you’re ready for something “more” in your life (even if you can’t quite figure out what that is)
❌ You get totally overwhelmed and drained by sensory input and after social interactions you just want to crawl into a dark hole to recharge your social battery
❌ You are a chronic people-pleaser and perfectionist and you often end up saying yes to things that leave you drained
❌ You don’t generally prioritize your own self-care (but end up doing and being a lot for others!)
❌ You feel anxious and you start sweating even when thinking about speaking up, being in the spotlight or taking space
❌ You soak up other people’s emotions and energy and leave social gatherings feeling like you’ve been hit by a bus
If you recognised yourself in the points above, you are in the right place.
What if you could:
🖤 Build confidence and gain clarity to purposefully go after the things you really want in life
🖤 Feel less stressed and overwhelmed about things happening around you (or inside you!) and tap into your inner calm and peace (despite the chaos)
🖤 Practise simple self-care, self-compassion and mindfulness tools that are easy to incorporate into your busy lifestyle to help you recharge
🖤 Shield yourself from other people’s energy while setting healthy boundaries
🖤 Reduce your negative self-talk, limiting beliefs and constant inner chatter and overthinking that’s keeping you playing small
🖤 Confidently set boundaries at work like saying “no” to taking on extra projects - without guilt or fear but fully grounded in your power and from a place of self-love and compassion.
🖤 Leverage your deep-thinking abilities for personal and professional growth
🖤 Find your HSP superpowers and start to truly thrive as a HSP/introvert!
Hi, I’m Sini
I’m a certified coach (LCAF), yoga teacher (RYT-500) and a Mindful Self-Compassion Teacher-in-Training. I help introverts and highly sensitive people feel less overwhelmed, stressed and anxious so they can live an empowered life on their own terms.
I haven’t always felt like being a highly sensitive introvert is something to be celebrated or something I can tap into for my success. Before I learned about what being an introvert or a HSP is actually about, like many of my clients I often found myself feeling confused, overwhelmed and wondering what is wrong with me. As a highly sensitive introvert, I still get easily affected by my external surroundings and experience overthinking and overwhelm. I’ve also learned that many of the techniques that are often taught in life or business coaching don’t really work for HSPs. But as I’ve learned concrete ways to deal with the overwhelm, gain clarity and energy, and calm down my nervous system, I have been able to navigate life with more ease and acceptance. This is what I want to share with other sensitive souls like you through my 1:1 coaching.
If my story resonates, let’s work together!
1:1 Coaching with me
My 1:1 coaching gives you the personalised support, tools and accountability you need to go from surviving to thriving as an empowered highly sensitive introvert.
Our coaching journey will be catered to your specific needs and situation in life to ensure you can get the most out of your coaching journey and the transformation you need.
1:1 coaching is done via calls on Zoom. In my coaching I utilise different life coaching techniques as well as tools and exercises from yoga, positive psychology, mindful self-compassion and neuro-linguistic programming (NLP).
1:1 coaching can help you with:
Getting clarity on what motivates you and gives your life meaning and purpose - and how you can start to move towards this
Exploring what limiting beliefs you hold about yourself and life in general and how we can work to dismantle these
Connecting with your core values and exploring strategies for aligning your life/career with these values
Setting clearer goals for your life or career that light you up and make you feel motivated and excited to move towards
Strengthening self-acceptance, self-compassion and setting up simple self-care habits that can be integrated to daily life to help you recharge
Processing and dealing with emotions (so as not to get drained by them)
Setting healthy boundaries and shielding yourself from other people’s energy
Building a stronger connection to your intuition and inner knowing
Practising mindfulness, meditation and grounding (along with other techniques)
Gaining confidence and building courage (and dealing with imposter syndrome and perfectionism)
Ready to take the next step? Let’s find the perfect package for you!
TRANSFORM 🌟
8 weeks, 6 sessions:
You’ll get:
A personalised roadmap for the 8-week programme so that each session is relevant and tailored to your needs
Six 1:1 45-minute coaching sessions on Zoom where we work through different topics through discussion and practical exercises (these 6 sessions will be spread out for the 8-week period to suit your schedule)
Access to me via WhatsApp in between our sessions for personalised support so you can ask any questions or guidance that pops up during the week
Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls
Coaching is in English or Finnish
… and these bonuses:
A guided body scan meditation recording designed to relax your body and calm your mind
FREE access to my yogic breathing techniques online course “Pranayama Unlocked” to help you balance your nervous system and find more calm through powerful yogic breathing practices
Cost:
Total cost of the coaching package is EUR 870, including:
Six (6) 45-minute 1:1 coaching sessions on Zoom
Weekly take-home exercises and worksheets to support the goals you’ve set
Support in-between the sessions on WhatsApp
Bonuses described above (tailored meditation recording and full access to yogic breathing techniques online course)
ROOTS 🌱
6 weeks, 4 sessions:
You’ll get:
Four 1:1 45-minute coaching sessions on Zoom scheduled over 6 weeks
Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls
Coaching is in English or Finnish
Cost:
Total cost of this coaching package is EUR 490, including:
Four (4) 45-minute 1:1 coaching sessions on Zoom
Exercises and work sheets to work on in-between session
SPARK 🔥
1 session
You’ll get:
One 1:1 45-minute coaching session on Zoom to support you in a specific issue
Coaching is in English or Finnish
Cost:
The cost for a single coaching session is EUR 130
🖤Money-back guarantee🖤
I want you to be completely happy and confident with your investment to coaching with me.
If after our first session you feel this is not the right fit for you, you will get 100% of your money back (applies to the Roots and Transform 6 and 8-week coaching packages)
What my coaching clients say:
“I’ve learned techniques to set boundaries and manage my emotions. I feel much more self-aware after having embarked on a journey of self-discovery”
“It was my first coaching experience, and I'm sure now everyone needs a coach like you. I am thinking, why haven't I done this earlier.”
“The tools we used were effective. I have more empathy for myself and treat the learning process with patience. I believe in myself more.”
“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before”
“Sini’s coaching style is compassionate but also gently forward-pushing and goal-oriented.“
“Working with Sini, I learned to value who I am - a HSP, someone who has a rich inner life, is very sensitive and has a lot of emotions. I now see these traits as strengths and I believe being a more empathetic and sensitive person has and will enable me to be a better, more caring person. I also learned how to manage my emotions.
I’ve learned techniques to set boundaries and manage my emotions. I also feel much more self-aware after having embarked on a journey of self-discovery. I live a busy life and work in a stressful job that I love and I felt that not being able to manage my emotions held me back. I saw my emotions as a sign of weakness. After having worked with Sini, I feel much less stressed and more calm. Structure of regular meetings, homework to continue to explore topics in my own time was perfect to learn and develop. I feel stronger and I feel that I am on the right path now to find my place in the world again. I am also much calmer.”
MONA, LONDON, UK“Before our coaching, I was looking for changes but wasn't sure what to change. You helped me to understand my true needs, to find out my strong skills, to develop self confidence and really - to increase my salary :) I also realized which spheres of my life need more attention.
I was happy to meet you every time because I knew it would be one more step to my dream - being confident and realise which spheres of my life I can improve. It was my first coaching experience, and I'm sure now everyone needs a coach like you. I am thinking, why haven't I done this earlier.”
INNA, KYIV, UKRAINE“I feel I am more on track to my path, I have clarity on what is my goal, why I want to achieve it and what it brings to me. The coaching techniques used helped me imagine and understand the positive impacts of the changes I want to have. The planning tools we used were effective for me. Little steps without pressuring myself actually work and I feel I am much more ahead then I was before starting the coaching with Sini. I have more empathy for myself and treat the learning process with patience. I believe in myself more.
The coaching has been incredibly valuable for me. It has been a journey of self-discovery and growth. The thought provoking questions asked were challenging but interesting to uncover my strength and areas for improvement. The supportive environment and the encouragement received empowered me.”
EKATERINE, TBILISI, GEORGIA“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before. Sini taught me concrete exercises to grow roots in myself to feel more stable and centred when life feels like a whirlwind. Since our sessions, I find myself more able to look for the good, prioritise time to do things I enjoy, and to feel gratitude for what I have. Rather than feeling only highly sensitive to the challenges, I am cultivating the ability to be sensitive to the beautiful things in life.
Sini reminded me how important it is to cultivate a relationship with myself. Since our sessions, I have also put her tips and tools around boundaries and communication into practice, and have seen my close relationships improve as a result. She taught me the important lesson that I can actually offer a lot more to the people I love and the projects I care about when I feel resourced, rather than swamped. One particular strength Sini helped me to cultivate is being on my own side. Thanks to Sini, I now feel much better able to manage how I feel and am more equipped to intentionally build more calm and happiness into my days. While it is a work in progress, I feel more able to create a life that works for me.”
LEILIA, LONDON, UK“It was my first time doing coaching so I was a bit nervous at first. But I relaxed super quickly because Sini was very warm and empathetic and the sessions had a lovely atmosphere. I enjoyed all the exercises and work sheets in-between the sessions and they were useful in deepening my thought processes and moving forward with my goals. The coaching gave me lots of insights and the accountability in the process helped me move faster towards my goals.
Sini’s coaching style is compassionate but also gently forward-pushing and goal-oriented. I would definitely recommend this coaching to others and I’ve already talked about it to my friends and the ways in which Sini’s coaching has helped me.”
PÄIVI, FINLAND
Spark
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Includes one 45-minute coaching session to focus on one specific issue
-
EUR 130
Roots
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Includes four 45-minute coaching sessions on Zoom scheduled over 6 weeks: worksheets and exercises in-between sessions
-
EUR 490
Transform
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Includes six 45-minute coaching sessions over an 8-week period, WhatApp support in-between sessions, work sheets and exercises + bonuses
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EUR 870
How do I know if coaching is for me?
My coaching will be a good fit for you if:
You are a highly sensitive person or an introvert who often experiences stress, overwhelm and overthinking
You are open to trying and practising different coaching and mindset techniques
You are willing to invest in yourself and put in the effort and do the inner work during the coaching journey
This is not for you if:
You are not interested in mindset work and have no areas in your life where you feel “stuck” or in need of support
You don’t struggle with things like stress, overwhelm, overthinking, lack of clarity or limiting beliefs
You are not yet ready or interested to do the inner work and reflecting needed during coaching
You are not looking for a coach but a therapist or a psychologist - for these services, I encourage you to contact a licensed medical professional
Questions & Answers
Q: What if I don’t have previous experience with coaching or mentoring?
A: Don’t worry! Coaching is tailored to meet you right where you are. We’ll start by building a personalized mapping and coaching plan that works for you.
Q: What if I am not sure if I am a highly sensitive person or an introvert. Will the coaching help me anyway?
A: While my coaching is mainly aimed at highly sensitive introverts, it includes useful techniques and methods that can help anyone who is struggling with stress, overwhelm and overthinking or just needs more clarity, focus or courage in a specific area in their life. You can also read more about HSPs here or take a free test developed by Dr Elaine Aron to see if you are a highly-sensitive person at hsperson.com.
Q: How can I be sure that the programme can help me with the issues I struggle with?
A: My coaching is always tailored to your specific needs and preferences. In our first session, we’ll go over the key issues and challenges you’d like to have support with. There’s no one-size-fits-all approaches in 1:1 coaching. This is your investment to yourself, your growth and future - it’s important it gives you the exact transformation or change you are looking for! I offer a money-back guarantee for the Transform and Roots coaching packages if after our first session together you feel it is not the right fit for you at this moment. Feel free to also reach out to me via email or on Instagram with any questions about the coaching process.
I’d love to hear from you!
Let’s chat about how 1:1 coaching can empower your journey - send me a message to book your session today!
Connect on Instagram:
@introvertyogi
What is coaching?
Coaching is about helping you unlock your inner resources and potential to help you find the solutions, guidance and transformation you are looking for in life. It’s not about teaching or telling you what to do or how to live your life, but about working together to identify problems, get clarity on our values and dreams, set goals, establish habits and thought patterns that support you live the kind of fulfilling life you deep down know you are meant to live.
Coaching is based on the belief that we all have the answers and resources we need inside of us. This is also one of the core tenets of yoga. Coaching is about helping you to connect with yourself, uncover your strengths and courage and find direction with different tools, techniques and resources. Coaching is not mental health support or therapy (although it can be done simultaneously) - for these you should always seek services from a licenced professional.
Let’s connect on Instagram:
