Looking for these yoga & HSP resources?
Yin Yoga for Stress Release
Self-paced online course for highly sensitive persons looking to find more inner calm, stillness and less overwhelm while improving their flexibility with yin yoga.
Offers
Yogic Breathing Course: Pranayama Unlocked
In this online course you’ll learn simple and powerful yogic breathing techniques to balance your nervous system and tap into your inner calm (even if you’ve never practised breathwork before). The course includes tutorials for 10 practical breathing exercises you can integrate into your daily life immediately to feel more calm and less anxious so that you can drop the overthinking, be more self-compassionate, focused and joyful.