Hi, I’m Sini - the Introvert Yogi
I help highly sensitive introverts feel less stressed and overwhelmed so they can live a more calm, balanced and purposeful life. I’m a certified yoga teacher (RYT-500), a solution-focused coach (LCAF Finland) and a Mindful Self-Compassion Teacher-in-Training.
As an introvert and highly sensitive person (HSP), I especially love empowering other fellow introverts and HSPs recharge, find inner stillness and balance. I do this through a combination of yoga, meditation, self-compassion, mindfulness and breathing techniques, coaching and mindset work, all designed to help highly sensitive introverts integrate more self-care and cultivate more self-compassion, karuna, in their busy lives. Sensitivity is a strength but to make it work for us, we need to fully understand and embrace it, and know how to harness it for our success. My pronouns are she/her.
Yoga for sensitive introverts
Yoga classes
Feeling drained and often overwhelmed and stressed out? Like there’s too much going on outside but also a constant 24/7 internal chatter you can’t seem to switch off? If you’d like to take some quality time for yourself for self-care, gain more flexibility and find more moments of calm into your life, 1:1 online yoga classes could be a good fit for you. You can practise yoga from the comfort of your home whenever suits you best.
I make yoga available for all levels and bodies. You don’t need to be flexible to start practising yoga. You don’t need to know the names of the postures or be a meditation pro. Zero expectations: you just need to show up for yourself, roll out your mat and be willing to be present.
Coaching
If you are a highly sensitive introvert, you probably often feel drained, overwhelmed and exhausted, especially after social situations. Other people around you maybe call you too “sensitive” and make you feel like you are overreacting to everything. Maybe you easily soak up other people’s feelings and energy. You probably want to please everyone, and drawing boundaries is hard.
Currently I offer 1:1 coaching sessions to help other HSPs and introverts get clarity on their goals and support them in their journey towards a more purpose-driven and less stressful life.
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What my clients are saying:
I have learned techniques to set boundaries and distance myself from my emotions. I also feel much more self-aware after having embarked on a journey of self-discovery. I live a busy life and work in a stressful job that I love and I felt that not being able to manage my emotions held me back. I saw my emotions as a sign of weakness. After having worked with Sini, I feel much less stressed and more calm.
— Mona/London, UKAttending yoga class instructed by Sini brings me to the world of calmness and relaxation. During the process I always feel that this is not something for my body only, but also for my mental relaxation. The way Sini speaks while instructs makes me so calm, helps me to turn of my brain and thoughts completely. Every new class is the new inspiration for me, full of new explorations of own body and mind. I love the way Sini instructs and deals with her trainees.”
— Teona/Tbilisi, GeorgiaAfter working with Sini, I am in a much better place. Sini taught me concrete exercises to grow roots in myself to feel more stable and centred when life feels like a whirlwind. Since our sessions, I find myself more able to look for the good, prioritise time to do things I enjoy, and to feel gratitude for what I have. I have also put her tips and tools around boundaries and communication into practice, and have seen my close relationships improve as a result.
— Leilia/London, UKPractising with Sini taught me to relax and listen to my body. I started breathing properly which has helped me in stress management. Sini taught me how to control my anxiety, relieve stress and concentrate on my body and soul. My body is more flexible and I feel healthier inside out. I learned the essence of meditation and was inspired to start meditating myself. Sini’s attitude, dedication, patience, knowledge and spirit has inspired me to start practising yoga.
— Sophio/Kiev, UkraineQuestions about yoga or coaching with me?
Let’s connect @introvertyogi
